In the Store
Eat the Seasons
An important part of buying local is making an effort to purchase fresh fruits and vegetables during their harvest season. Check out what's in season now.
By buying local foods in season, you eliminate the environmental damage caused by shipping foods thousands of miles, your food dollars stay in the community, you support family farms and you'll enjoy the health benefits of eating fresh, unprocessed fruits and vegetables. Buying seasonal produce also provides an exciting opportunity to try new foods and to experiment with seasonal recipes. And it simply tastes better!
Selecting foods that are grown in Central Virginia will make you more aware of the seasons and local agricultural cycles. Seasonal eating leads to a heightened sense of awareness and excitement as the season for your favorite local produce arrives. The Virginia Department of Agriculture provides a guide to help you select fruits and vegetables when they’re at their peak flavor and freshness. Check the guide.
What's in a name?
Winter squash, gourds, good keepers -- no matter what you call it, squash comes in all shapes and sizes. Most winter squashes are vine-type plants whose fruits are harvested when fully mature. They take three months or more to mature and are best harvested when the weather turns cool. Squash can be stored for months in a cool space -- hence the name "winter" squash.
Winter squash have hard, thick skins. They can be cut in halves or pieces. To cook, first remove fibers and seeds; then bake, steam or boil. When water is used in cooking, use as little as possible to avoid losing flavor and nutrients. Acorn and butternut squash are frequently cut in half, baked and served in the shell. Squash pulp is also used for pies and may be prepared in casseroles, souffles, pancakes and custards. Not sure where to start? Try epicurious' wonderful sweet and savory cumin seasoning salt on roasted squash.
Check out our seasonal recipes.
Keeping it local
Virginia Grown
More information at VirginiaGrown.com
Check this out
Monthly Specials
What's in stock and what's on sale! Download our monthly specials flyer. (PDF, large file)
Gift Cards Are Here!
Gift cards can be purchased for any amount. The gift card can be used in any department and the balance remaining on the card will appear on your receipt when it's used. Look for gift cards hanging around the checkout areas.
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